A soothing yet challenging way to improve fitness. Buoyancy creates a reduced impact exercise alternative that is easy on the joints while the water’s resistance challenges the muscles. Water lends itself to a well balanced workout that improves all major components of physical fitness…aerobic training, muscular strength & endurance, flexibility and body composition. Water exercise allows people of all fitness levels to work at a pace that is appropriate for their exercise goals. This is a one hour workout utilizing all muscle groups.

• Heated pool, Equipment provided, and Music
• Located at Community Education Center (CEC) 6040 Lindberg Ave. (between 60th & 61st Street) Niagara Falls, NY, 14304
• Wednesday – 8:15am to 9:15am
• Friday  –  9:00am to 10:00am
• Conducted by Linda Traver, Linda Burbee, Theresa Kasper, and
  Mary Lou Paonessa $5.00 per class
• This one hour class includes: cardiovascular work, muscle toning with barbells and noodles, and stretch

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