The aerobic land classes consist of cardio, weight training with light weights, abdominal routine, and a full stretch. This program is designed to aid in increasing muscle strength, endurance, flexibility and cardiovascular improvement. All classes are choreographed to music and all equipment is provided.

• Located at The Old Red Brick School – 240 Lockport St, Youngstown, NY 14174
• Tuesday and Thursday  –  9:00am to 10:00am
• Conducted by Fritz Dean $5.00 per class
• This one hour class includes: cardiovascular work, muscle toning with barbells, and stretch