Land Exercise

The aerobic land classes consist of cardio, weight training with light weights, abdominal routine, and a full stretch. This program is designed to aid in increasing muscle strength, endurance, flexibility and cardiovascular improvement. All classes are choreographed to music and all equipment is provided.

  • Located at The Old Red Brick School – 240 Lockport St, Youngstown, NY 14174
  • Tuesday and Thursday¬† – ¬†9:00am to 10:00am
  • Conducted by Fritz Dean $5.00 per class
  • This one hour class includes: cardiovascular work, muscle toning with barbells, and stretch